Diving into the world of coaching, it's paramount to master the art of training planning and management. This video course, carefully designed for coaches across disciplines, aims to elevate your skills to expert level. Whether you're navigating the complexities of judo, the strategic layers of BJJ, the dynamic motions of taekwondo, or the precise footwork of fencing, among others, this course is crafted to enhance your coaching repertoire.

Upon completing this course, you will be equipped with comprehensive knowledge for both group and individual athlete training management. You'll gain proficiency in personalising plans, leveraging 1-RM (one-repetition maximum) for strength training optimisation, and effectively monitoring performance. This holistic approach ensures that every athlete's unique potential is recognised and nurtured, setting the stage for remarkable achievements in their respective sports.

Let's embark on a journey together, enhancing our ability to sculpt athletes into their finest forms with precision and insight.

1 - Create your first training plan

2 - Improve your planning with ‘Training blocks’

3 - Learn How to Plan More Efficiently with One Repetition Maximum

4 - Learn How to Plan and Create Circuit Workouts 

5 - How to Monitor your Athletes: Track training Progress and Injury Risks

6 - How to Optimize Performance and Manage Injury Risk

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