1. Open your calendar or a Training plan (coach)

1.1. Click on "Tools"

1.2. Click on "Import training block"

2. Select your block

2.1. Click on the "Athlete Analyzer" tab. (Only necessary if you have create your own blocks )

2.2. Click on a block to view it

3. Select start date

3.1 Select which date you would like to start the block from

3.2 Click import to add the block to your calendar or training plan (coach)