Analyze Workouts

Learn how you can view and analyze your training data.
Updated 11 months ago

All analysis of workouts are based on reported workouts done by the athletes. There are several different graphs regarding workouts displaying different perspectives: Training Load (default), Exertion, Category, No of Workouts and Time of day for workouts. You can easily change perspective in the upper right corner of the graph.

Graph Training Load

Training Load is based on (Session RPE x Time) / 2. Each workout are planned and reported on Session RPE and Workout time giving a measure about how hard the Workout was for the athlete.

Graph Exertion

Graph Category

Graph No of Workouts

Graph Time of day

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